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JFitness | Saltaire, Shipley, Bradford, UK | jamiefagg@msn.com | 07535392421

 

ONLINE COACHING

My Online Coaching is great for those who have the the self-motivation and discipline to put in the hard work but need some expert advice and extra accountability.

So how does it work?....

STEP 1 - BOOK YOUR FREE 30 MINUTE VIDEO CALL

I like to get to know a bit about you, your background, your goals and most importantly figure out whether or not I think you are the right client for me and I'm the right coach for you

STEP 2 - SIGN UP TO YOUR 12 WEEK PROGRAMME

Should we be a good fit then we will get cracking on our 12 week journey together working to achieve your goals.

STEP 3 - YOUR PROGRAMME

Over the course of the 12 weeks I will help you with various aspects in relation to you goals and lifestyle but here are the main topics that we will address:

1. Mindset - Most people fail their goals due to a lack of mental focus and drive, I will help you not be one of those people and keep a positive and constant mindset

2. Physical - I will develop a personalised training plan relevant to your goals and one that fits within your busy schedule.

3. Nutrition - Nutrition is so important, eating quality food and the right amount alone can generate amazing changes. I will give you nutritional guidance throughout to help optimise your results.

4. Accountability - We will hold weekly 30min video calls to record stats, talk about how the week was, set a weekly focus and anything else which can help! It is proven that accountability = greater performance and outcome.

5. Struggles - No ones journey comes without its struggles and I will look to help you address these struggles and find ways to overcome them.

 

STEP 4 - YOUR RESULTS

At the end of the day I am here to get you results and I will do all I can to help you achieve them.

So what are you waiting for,  fill in our contact form stating some times you are free and we can schedule a video call to talk about you and your goals further.